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BY yvonnee On Nov 23, 2017 Plants

Remember when you were a child, lying on your tummy on the floor, coloring book open, crayon in hand with the other crayons spilling out of the box? Can you remember the sense of peace and enjoyment you felt while you were coloring? Why not consider revisiting this favorite childhood pastime to help during those times when you find yourself feeling on edge.

To make coloring a true meditative and spiritual experience seek out a pre-made mandala design or create your own to color. Mandalas are complex, symmetrical geometric designs which draw the eye toward the center. Many religions use mandalas as a means of connecting the self to a higher power. Within Buddhism, mandalas are created as sacred places which, by their very presence, remind a viewer of the vastness of sanctity in the universe and its potential with in his or her own life. Creating a mandala is said to be a very powerful and sacred experience.

For many of us, when we think of coloring, we connect to the innocence of childhood and a time when we weren`t burdened by responsibility and expectation. Picking up a crayon once again can help us reconnect to a sense of simplicity we have temporarily lost. You could think of coloring as letting your inner child come out and have a fun time, or you could think of this activity as a form of meditation. Choosing colors and the gentle, repetitive motion of your hand as you bring color to paper helps quiet your mind--bringing your usual rapid-fire thoughts down to a much slower pace.

Not only can you now give yourself permission to color outside the lines, you can keep your coloring as simple, or get as sophisticated, as you want. There is nothing like the smell of new crayons and getting reacquainted with your favorite color as well as opening a fresh coloring book and looking through all the possibilities before choosing your first page to color.

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You may find that you have outgrown crayons and want to color using something with a different texture and a different feel. Pencil crayons and felt pens are an affordable alternative. But you may want to spend a bit of extra money and try colored pencils, Conte Crayons, oil pastels, pastels or watercolor pencils.

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About Authoryvonnee
yvonnee

yvonnee is a home editor and is also (naturally) a total homebody. But she'll always venture out for her book club, a heaping bowl of steaming ramen, or the latest Kristen Wiig flick.

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